The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results by Brian Keane

Author:Brian Keane [Keane, Brian]
Language: eng
Format: azw3
ISBN: 9781781332528
Publisher: Rethink Press Limited
Published: 2017-07-02T00:00:00+00:00

Form: it’s not about the weight, it’s about how you move the weight.

Creating optimal tension and feeling the muscle you are trying to work is indeed the secret to a better body composition. However, you also need to do it right. When you hear people talking about their ‘form’, it’s actually just the way you do the movement. If you do a barbell bent over row with a curved back, that’s considered ‘bad form’, which basically means that you’re not performing the movement the correct way. As you are not swinging the weight from A to B, the beauty of tension training and 2:1:2 systems means you can focus on creating the tension on every single rep. As mentioned above, I’m not saying to go super light. You want to pick a weight that enables you to perform the movements within the perfect form and fail at the given rep range. This leads to one of my most frequently asked questions: ‘How do I pick the right weight?’

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